All wellness coverage from Tehran.
Research is piling up against late-night screen scrolling and double espressos at 10 p.m. — here's what sleep scientists actually want you doing in the hour before bed.
Free, timed 5K runs are drawing hundreds of Tehranis to the capital's green spaces every weekend — here's where to show up and how to get started.
From the shaded paths of Chitgar Lake to the weekend-only lanes of Pardisan Park, the capital's safest rides are closer than you think.
From the pickle barrels of Tehran's Grand Bazaar to the yoghurt jars at your neighbourhood supermarket, the city's fermented food tradition is one of the oldest gut-health protocols in the world — and science is finally catching up.
Millions of Iranians are living with chronic stress — here is how to sit down, breathe, and actually start meditating.
Neuroscientists are mapping exactly how meditation reshapes neural architecture — and Tehran's growing wellness community is paying close attention.
Demand for professional sleep assessment in the capital has surged, and knowing where to go and what to expect can make all the difference.
As summer heat pushes past 38°C in the capital, a growing number of Tehranis are trading treadmills for open-air lap lanes — and the city's outdoor aquatic options are more varied than most residents realise.
From Tajrish Square to the organic stalls of Niavaran, the capital's seasonal produce scene is peaking — and savvy shoppers are already ahead of the crowd.
From Enghelab Square to the industrial corridors of Karaj Road, hundreds of thousands of Tehranis clock in at hours their bodies were never designed to handle — here's what sleep science and local resources say about fighting back.
Tehran's wellness clinics are busier than ever, but most people still show up at the wrong appointment — here's how to read your own symptoms and navigate the city's mental health system.
From Jamshidieh's forested slopes to the Chitgar lakefront, Tehran's free weekly runs are pulling thousands of residents off their sofas and into the city's green spaces.
From Chitgar Park to the foothills of Tochal, a wave of no-cost group exercise sessions is drawing thousands of Tehranis into the open air this July.
With stress levels rising across the capital and a wave of new studios opening from Tajrish to Niavaran, there has never been a better moment to sit down, breathe, and start.
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