Weekly wrap

The week that was in Tehran

The seven stories that moved Tehran in the past seven days — everything you'd want to know if you switched off for a week.

Updated every Monday.

1. 1

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   Five Seasonal Recipes Using Local Produce Available Right Now in Tehran's Markets

   Fri, 3 July

2. 2

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   Tehran's Top Walking Trails Rated by Distance and Difficulty

   Fri, 3 July

3. 3

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   The Best Wind-Down Routines Backed by Sleep Science

   Fri, 3 July

4. 4

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   A Beginner's Guide to Starting a Meditation Practice in Tehran

   Fri, 3 July

5. 5

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   Tehran's Best Farmers Markets and What to Buy This Season

   Fri, 3 July

6. 6

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   Pedalling with confidence: Tehran's best cycling routes for families and beginners

   Fri, 3 July

7. 7

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   Breathwork techniques for instant calm during a stressful day

   Fri, 3 July