Latest news from Tehran.
With temperatures breaching 42°C and reservoir levels at historic lows, city administrators, engineers and community leaders are clashing over who is responsible — and what comes next.
News4 July 20263 min read
Despite sanctions headwinds and a currency under pressure, Iran's capital is producing a new generation of funded tech companies that are scaling faster than anyone expected.
4 July 20263 min read
From the extraordinary scenes of state mourning to broken air-conditioning on Line 3, here is what shaped life in the capital over the past seven days.
News4 July 20263 min read
As summer heat pushes past 38°C in the capital, a growing number of Tehranis are trading treadmills for open-air lap lanes — and the city's outdoor aquatic options are more varied than most residents realise.
Wellness4 July 20263 min read
From Tajrish Square to the organic stalls of Niavaran, the capital's seasonal produce scene is peaking — and savvy shoppers are already ahead of the crowd.
Wellness4 July 20263 min read
From Enghelab Square to the industrial corridors of Karaj Road, hundreds of thousands of Tehranis clock in at hours their bodies were never designed to handle — here's what sleep science and local resources say about fighting back.
Wellness4 July 20264 min read
Tehran's wellness clinics are busier than ever, but most people still show up at the wrong appointment — here's how to read your own symptoms and navigate the city's mental health system.
Wellness4 July 20263 min read
From Jamshidieh's forested slopes to the Chitgar lakefront, Tehran's free weekly runs are pulling thousands of residents off their sofas and into the city's green spaces.
Wellness4 July 20264 min read
From Chitgar Park to the foothills of Tochal, a wave of no-cost group exercise sessions is drawing thousands of Tehranis into the open air this July.
Wellness4 July 20263 min read
With stress levels rising across the capital and a wave of new studios opening from Tajrish to Niavaran, there has never been a better moment to sit down, breathe, and start.
Wellness4 July 20264 min read