Latest news from Tehran.
From the yogurt stalls of Tajrish Bazaar to the torshi jars lining Vanak's specialty shops, Tehran's fermented food culture has been quietly doing what the latest science now confirms.
As summer temperatures push past 38°C in the capital and Valiasr Street stays lit and loud well past midnight, sleep researchers say the city's environment is quietly dismantling the health of its residents.
From Chitgar Lake to the trails above Velenjak, a growing network of green spaces is turning daily dog walks into something far more organised — and social.
From the heated studios of Elahiyeh to the park mats of Mellat, Tehran's yoga scene has never been more varied — or more confusing for newcomers.
From the yogurt stalls of Tajrish Bazaar to the pickled shelves of neighbourhood delis, Tehran's ancient fermented food tradition turns out to be exactly what modern gut-health science has been recommending.
Research is piling up against late-night screen scrolling and double espressos at 10 p.m. — here's what sleep scientists actually want you doing in the hour before bed.
Free, timed 5K runs are drawing hundreds of Tehranis to the capital's green spaces every weekend — here's where to show up and how to get started.
From the shaded paths of Chitgar Lake to the weekend-only lanes of Pardisan Park, the capital's safest rides are closer than you think.
From the pickle barrels of Tehran's Grand Bazaar to the yoghurt jars at your neighbourhood supermarket, the city's fermented food tradition is one of the oldest gut-health protocols in the world — and science is finally catching up.
Millions of Iranians are living with chronic stress — here is how to sit down, breathe, and actually start meditating.
Neuroscientists are mapping exactly how meditation reshapes neural architecture — and Tehran's growing wellness community is paying close attention.
Demand for professional sleep assessment in the capital has surged, and knowing where to go and what to expect can make all the difference.
With a new political transition underway and summer heat pushing up household costs, ordinary Tehranis face a sharper set of financial pressures than at any point in recent years.
From Tajrish to Ekbatan, grassroots clubs across the capital are pulling in record memberships and rewriting what it means to belong to a Tehran neighbourhood.
Across the Iranian capital's 22 districts, a quiet revolution in neighbourhood sport is pulling thousands of residents off their sofas and onto pitches, courts and running paths — often for less than the price of a metro ticket.
From currency volatility to a leadership transition that has rattled investor confidence, Tehran's commercial sector is entering the second half of the year under serious strain.
As heatwaves grip the region, residents share their tested strategies for staying cool, eating well, and finding community during the city's most brutal season.
From rooftop cinema to gallery openings in Shemiran, here's where to spend your July in the capital.
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