All wellness coverage from Tehran.
From the herb stalls of Tajrish to the vegetable rows of Ghods Market, summer's best ingredients are here — and they're cheaper than you think.
From a gentle stroll in Jamshidieh to a lung-burning climb toward Tochal, the capital's outdoor fitness scene has trails for every fitness level — here's how they stack up.
Tehran's wellness community is embracing evidence-based bedtime rituals as sleep researchers push back against the myth that exhaustion is a badge of honour.
Millions of Iranians are managing chronic stress with almost no formal tools — here is how to build a meditation habit from zero, using what the city already offers.
From the shaded stalls of Tajrish to the organic vendors of Niavaran, Tehran's summer produce markets are hitting their stride — and savvy shoppers know exactly where to go.
From the shaded paths of Chitgar Lake to the wide lanes of Pardisan Park, Tehran's outdoor fitness scene is quietly becoming more welcoming to riders who've never clipped into a pedal in their lives.
Tehran's growing wellness community is turning to ancient breathing practices to cut through the noise of city life — and the science backs them up.
Tehran sleep clinics report 3-6 week waits for polysomnography tests. Learn about sleep apnea diagnosis, costs, and top specialists in Niavaran and Vanak.
With temperatures cresting 38°C across the capital this week, getting hydration right isn't a lifestyle choice — it's a health imperative.
Neuroscientists have mapped the changes that meditation produces in the brain — and Tehran's growing wellness community is paying close attention.
From the slopes of Tochal to the quiet corners of Mellat Park, the capital's early risers are reclaiming the city's green spaces — one sun salutation at a time.
From the cherry stalls of Tajrish to the herb vendors of Vakil-abad, Tehran's summer markets are overflowing — if you know where to look.
While visitors crowd Milad Tower and the Grand Bazaar, Tehranis are quietly hiking some of the most rewarding urban-fringe trails in the Middle East.
Tehran's midday rest culture has deep roots, but sleep scientists say the difference between a restorative nap and a health liability comes down to minutes.
From the studios of Elahiyeh to community classes in Narmak, Tehran's yoga scene has grown dramatically — but knowing which practice fits your life can make the difference between lasting habit and abandoned mat.
From the yogurt stalls of Tajrish Bazaar to the torshi jars lining Vanak's specialty shops, Tehran's fermented food culture has been quietly doing what the latest science now confirms.
As summer temperatures push past 38°C in the capital and Valiasr Street stays lit and loud well past midnight, sleep researchers say the city's environment is quietly dismantling the health of its residents.
From Chitgar Lake to the trails above Velenjak, a growing network of green spaces is turning daily dog walks into something far more organised — and social.
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