How Much Rent Is Too Much? The 30% Rule in Practice for Tehran Residents
For young Tehranis and families alike, the 30% income threshold for rent is tested as prices climb in districts from Sa’adat Abad to Tehranpars.
Property4 July 20263 min read
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Latest news from Tehran.
Tajrish Villa Shatters Tehran Auction Record, Raising Property Market Stakes
A luxury home sale in the leafy north pushes clearance rates and triggers debate on price sustainability.
Property4 July 20262 min read
Five Seasonal Recipes Using Local Produce Available Right Now in Tehran's Markets
From the herb stalls of Tajrish to the vegetable rows of Ghods Market, summer's best ingredients are here — and they're cheaper than you think.
Wellness4 July 20263 min read
Tehran's Top Walking Trails Rated by Distance and Difficulty
From a gentle stroll in Jamshidieh to a lung-burning climb toward Tochal, the capital's outdoor fitness scene has trails for every fitness level — here's how they stack up.
Wellness4 July 20263 min read
The Best Wind-Down Routines Backed by Sleep Science
Tehran's wellness community is embracing evidence-based bedtime rituals as sleep researchers push back against the myth that exhaustion is a badge of honour.
Wellness4 July 20264 min read
A Beginner's Guide to Starting a Meditation Practice in Tehran
Millions of Iranians are managing chronic stress with almost no formal tools — here is how to build a meditation habit from zero, using what the city already offers.
Wellness4 July 20264 min read
Tehran's Best Farmers Markets and What to Buy This Season
From the shaded stalls of Tajrish to the organic vendors of Niavaran, Tehran's summer produce markets are hitting their stride — and savvy shoppers know exactly where to go.
Wellness4 July 20263 min read
Pedalling with confidence: Tehran's best cycling routes for families and beginners
From the shaded paths of Chitgar Lake to the wide lanes of Pardisan Park, Tehran's outdoor fitness scene is quietly becoming more welcoming to riders who've never clipped into a pedal in their lives.
Wellness4 July 20263 min read
Breathwork techniques for instant calm during a stressful day
Tehran's growing wellness community is turning to ancient breathing practices to cut through the noise of city life — and the science backs them up.
Wellness4 July 20263 min read
Sleep Clinics in Tehran: Wait Times & What to Expect
Tehran sleep clinics report 3-6 week waits for polysomnography tests. Learn about sleep apnea diagnosis, costs, and top specialists in Niavaran and Vanak.
Wellness4 July 20263 min read
Hydration in Tehran's Summer Heat: How Much and What to Drink
With temperatures cresting 38°C across the capital this week, getting hydration right isn't a lifestyle choice — it's a health imperative.
Wellness4 July 20264 min read
The Science Behind Mindfulness: What It Actually Does to the Brain
Neuroscientists have mapped the changes that meditation produces in the brain — and Tehran's growing wellness community is paying close attention.
Wellness4 July 20263 min read
Tehran's Best Sunrise Spots for Morning Meditation and Yoga
From the slopes of Tochal to the quiet corners of Mellat Park, the capital's early risers are reclaiming the city's green spaces — one sun salutation at a time.
Wellness4 July 20263 min read
Tehran's Best Farmers Markets and What to Buy Right Now, in Season
From the cherry stalls of Tajrish to the herb vendors of Vakil-abad, Tehran's summer markets are overflowing — if you know where to look.
Wellness4 July 20264 min read
Tehran's Secret Trails: The Hidden Nature Walks Locals Love But Tourists Miss
While visitors crowd Milad Tower and the Grand Bazaar, Tehranis are quietly hiking some of the most rewarding urban-fringe trails in the Middle East.
Wellness4 July 20263 min read
Napping: When It Helps and When It Hurts
Tehran's midday rest culture has deep roots, but sleep scientists say the difference between a restorative nap and a health liability comes down to minutes.
Wellness4 July 20264 min read
Yoga styles explained: which one suits your lifestyle
From the studios of Elahiyeh to community classes in Narmak, Tehran's yoga scene has grown dramatically — but knowing which practice fits your life can make the difference between lasting habit and abandoned mat.
Wellness4 July 20263 min read
Tehran's Sporting Bones: The Venues, Courts and Pitches Holding the City's Ambitions Together
From Azadi's crumbling upper tiers to the freshly resurfaced athletics track in Shahrak-e Gharb, the infrastructure question is now the defining one for Tehran sport.
Sport4 July 20263 min read